Viriditas

Diet Diary

Please take the time to complete the following table carefully and accurately. List in detail the quantity and nature of all food consumed (ie. frozen, canned, etc.) Include any condiments.

• Select Your Practitioner*
  John ReddenTiffany WyseChris Lamont
• Your Name*
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• Your Phone
• Your Email

• Day 1

• Breakfast
• Snack
• Lunch
• Snack
• Dinner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

• Day 2

• Breakfast
• Snack
• Lunch
• Snack
• Dinner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

• Day 3

• Breakfast
• Snack
• Lunch
• Snack
• Dinner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

• Day 4

• Breakfast
• Snack
• Lunch
• Snack
• Dinner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

• Day 5

• Breakfast
• Snack
• Lunch
• Snack
• Dinner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

• Day 6

• Breakfast
• Snack
• Lunch
• Snack
• DInner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

• Day 7

• Breakfast
• Snack
• Lunch
• Snack
• Dinner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

Medical Herbalism Course Beginning January 10th, 2019. For out of Toronto students, we will live stream on ZOOM. Payments for the course are done by e transfer to susan@viriditasherbalproducts.com. Please use password MHC