Viriditas

Diet Diary

Please take the time to complete the following table carefully and accurately. List in detail the quantity and nature of all food consumed (ie. frozen, canned, etc.) Include any condiments.

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  John ReddenTiffany WyseChris Lamont
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• Day 1

• Breakfast
• Snack
• Lunch
• Snack
• Dinner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

• Day 2

• Breakfast
• Snack
• Lunch
• Snack
• Dinner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

• Day 3

• Breakfast
• Snack
• Lunch
• Snack
• Dinner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

• Day 4

• Breakfast
• Snack
• Lunch
• Snack
• Dinner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

• Day 5

• Breakfast
• Snack
• Lunch
• Snack
• Dinner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

• Day 6

• Breakfast
• Snack
• Lunch
• Snack
• DInner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

• Day 7

• Breakfast
• Snack
• Lunch
• Snack
• Dinner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

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