Viriditas

Diet Diary

Please take the time to complete the following table carefully and accurately. List in detail the quantity and nature of all food consumed (ie. frozen, canned, etc.) Include any condiments.

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  John ReddenTiffany WyseChris Lamont
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• Day 1

• Breakfast
• Snack
• Lunch
• Snack
• Dinner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

• Day 2

• Breakfast
• Snack
• Lunch
• Snack
• Dinner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

• Day 3

• Breakfast
• Snack
• Lunch
• Snack
• Dinner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

• Day 4

• Breakfast
• Snack
• Lunch
• Snack
• Dinner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

• Day 5

• Breakfast
• Snack
• Lunch
• Snack
• Dinner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

• Day 6

• Breakfast
• Snack
• Lunch
• Snack
• DInner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

• Day 7

• Breakfast
• Snack
• Lunch
• Snack
• Dinner
• Water (cups per day)
• Exercise/ Meditation (type, duration)
• Bowel movements
• Sleep (hours per day)
• Energy (on a scale of 1 to 5)
• Digestion (bloating, cramps, nausea, other)

New Website has launched for Practitioner ordering. Please visit app.viriditasherbalproducts.com Orders placed after 12 noon Thursday, August 8th to August 25th, will go out in queue starting Monday, August 26th.