CHICKEN STOCKIngredients:1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs,breastbones and wings*gizzards from one chicken (optional)2-4 chicken feet (optional)4 quarts cold filtered water2 tablespoons vinegar1 large onion, coarsely chopped2 carrots, peeled and coarsely chopped3 celery stalks, coarsely chopped1 bunch parsley*Note: Farm-raised, free-range

Viriditas Food Chart

What is the Best Diet for Health

Interest in learning more about optimal diets and nutrition has steadily been increasing over the past few decades. Although there are lots of opinions available, it can be difficult to discern what works best for you and your body. Join me, Heather Neely-Billings, Holistic Nutritionist, as I take a closer

Pesticides have become a widely used product in our food system. Worldwide, we use about 6 billion pounds of pesticide per year. The average person is exposed to some level daily from the food and water they consume. In the past few years, more information has come to light about the potential