Interest in learning more about optimal diets and nutrition has steadily been increasing over the past few decades. Although there are lots of opinions available, it can be difficult to discern what works best for you and your body. Join me, Heather Neely-Billings, Holistic Nutritionist, as I take a closer look at the current trends to empower you to make the best choices for yourself and your family.
Some of the topics covered in part 1 include:
– What is a diet?
– Is there a human diet?
– Exploring some popular health diets of today: Mediterranean, Paleo, Vegetarian & Vegan
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Coming Up Next in Part Two: I’ll be diving into Therapeutic Diets, including the currently popular Ketogenic diet. I’ll also discuss how food can help with common conditions like Type II Diabetes, Hormonal imbalances, Fertility issues, PMS and Menopause. Stay tuned!