Diet & Nutrition
A collection of Articles and Resources with regards to healthy lifestyle and Nutrition.
What is a FEVER?
A fever represents the mobilization of the body’s immune system. It is the first reaction of our immune defense and indicates that the person is defending themselves. In children under 7 years old, a fever indicates a building of the immune system. The fever is a part of the non-specific immune response. THE BENEFITS
What is…Diet?
What is the Paleo Diet? What is the Specific Carbohydrate Diet? What is the GAPS Diet? What is a Weston A. Price Diet? What is a Vegetarian Diet? What is a Vegan Diet? What is a Pescatarean Diet? What is a gluten-free diet? What is the Paleo Diet? A paleo
Ketogenic Diet
What is the Ketogenic Diet? The Ketogenic diet is a medical treatment that shifts the body’s primary metabolism to a fat based energy source instead of a carbohydrate or glucose energy source. This therapeutic diet involves eating high amounts of healthy fats, low to moderate amounts of high quality protein
Guidelines for Optimal Health & Nutrition
Vital foods provide optimal nutrition and assist in our ability to thrive. Be mindful when sitting down to eat a meal and give gratitude to the food itself and those who took care to provide the nourishment. Eat with awareness. Eat Well. Eat Simply. Eat real food. Eat Seasonally Eat
Immune Broth
IMMUNE BROTHfrom David Winston Place the bone of a grass-fed, pastured and/or organic lamb or turkey in a large spaghetti pot (glass, satinless steel, enamel or wok) or crock pot. For vegetarians begin with 3 ounces of oat straw & burdock root in place of the bone. Add to it