Nutrition Guidelines Part 1: Diets

Interest in learning more about optimal diets and nutrition has steadily been increasing over the past few decades. Although there are lots of opinions available, it can be difficult to discern what works best for you and your body. Join me, Heather Neely-Billings, Holistic Nutritionist, as I take a closer look at the current trends to empower you to make the best choices for yourself and your family. Some of the topics covered in part 1 include: - What is a diet? - Is there a human diet? - Exploring some popular health diets of today: Mediterranean, Paleo, Vegetarian & Vegan Download a FREE .pdf copy by clicking the file name below! hnn_Nutrition_Guideline_part1 Coming Up Next in Part Two: I'll be diving into Therapeutic Diets, including the currently popular Ketogenic diet. I'll also discuss how food can help with common conditions like Type II Diabetes, Hormonal imbalances,...

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How to Use Herbs in Your Spice Cabinet as Medicine

Naturopath Dr. Erica Grenci ND, discusses using herbs from your spice cabinet medicinally with John Redden RH. https://youtu.be/asDDz9RoHpQ  

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Juicing fresh Dandelion (Taraxacum officinale)

John Redden RH, demonstrating how to juice Dandelion (Taraxacum officinale), from the 2017 summer garden course class. https://youtu.be/QatQQBzfxcw  

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Red Clover (Trilfolium pratense)

John Redden discusses Red Clover (Trilfolium pratense) at the 2014 Heartwood Gathering. https://youtu.be/W550t37PZaA  

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Chicory (Cichorium intybus)

A quick clip about Chicory (Cichorium intybus) from the 2014 Heartwood Gathering herb walk, led by John Redden RH. https://youtu.be/EBSLo36NdLA  

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Blue Cohosh (Caulophyllum thalictroides)

From the 2014 Heartwood Gathering, John discusses Blue Cohosh (Caulophyllum thalictroides), and how it is used in women's health. https://youtu.be/uWS4kN-VJK8    

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Elecampane (Inula helenium)

Discussing Elecampane (Inula helenium) with John Redden at the 2014 Heartwood Gathering. https://www.youtube.com/watch?v=R5A9G7r42J0

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Tinder Fungus (Fomes fomentarius)

John discusses how to use Tinder Fungus (Fomes fomentarius), at the 2014 Heartwood Gathering. https://www.youtube.com/watch?v=HGYhXCdxg9Y  

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Bloodroot (Sanguinaria canadensis)

John Redden RH, discusses Bloodroot (Sanguinaria canadensis) and the use of Escharotic Salves, at the 2014 Heartwood Gathering. https://www.youtube.com/watch?v=1EKTElNqeKo  

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Plantain (Plantago ovata)

John Redden RH, discusses Plantain (Plantago ovata) and some ways it has been used traditionally. From the 2014 Heartwood Gathering. https://www.youtube.com/watch?v=q-OnZNLfMLs  

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